mastodon.me.uk

Irene (she/they, Sir/Mr.)Reminder:Courage can only exist in the presence of real dangerFear is literally awareness of dangerErgo, true courage involves being afraid bc you correctly understand the dangerIf youre courageous but not afraid, either 1) youre a fool, or 2) theres no real dangerBeing brave doesnt mean feeling no fear Its okay to feel your fear Just take it with you when you get up to fight 🩷<a href="https://freesky.world/tags/resist" class="mention hashtag" rel="nofollow noopener" target="_blank">#resist</a> <a href="https://freesky.world/tags/courage" class="mention hashtag" rel="nofollow noopener" target="_blank">#courage</a> <a href="https://freesky.world/tags/kindness" class="mention hashtag" rel="nofollow noopener" target="_blank">#kindness</a> <a href="https://freesky.world/tags/DailyAffirmation" class="mention hashtag" rel="nofollow noopener" target="_blank">#DailyAffirmation</a> <a href="https://freesky.world/tags/fear" class="mention hashtag" rel="nofollow noopener" target="_blank">#fear</a> <a href="https://freesky.world/tags/persist" class="mention hashtag" rel="nofollow noopener" target="_blank">#persist</a> <a href="https://freesky.world/tags/progressive" class="mention hashtag" rel="nofollow noopener" target="_blank">#progressive</a> <a href="https://freesky.world/tags/philosophy" class="mention hashtag" rel="nofollow noopener" target="_blank">#philosophy</a> <a href="https://freesky.world/tags/traumahealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumahealing</a>

Irene (she/they, Sir/Mr.)Let the record show:I made the dr appt I remembered the dr appt I went to the dr appt I scheduled the follow-up I was v scared but also braveGo me 🎖️🎉<a href="https://freesky.world/tags/medicaltrauma" class="mention hashtag" rel="nofollow noopener" target="_blank">#medicaltrauma</a> <a href="https://freesky.world/tags/traumahealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumahealing</a> <a href="https://freesky.world/tags/trauma" class="mention hashtag" rel="nofollow noopener" target="_blank">#trauma</a> <a href="https://freesky.world/tags/traumarecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumarecovery</a> <a href="https://freesky.world/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a> <a href="https://freesky.world/tags/doctor" class="mention hashtag" rel="nofollow noopener" target="_blank">#doctor</a>

Vox and the Pack :Fire_Enby:We're a plural system. That means we're multiple people in the same head. And one of the most intense experiences we experience in the context of our plurality are merges. The fusion of two (or more) headmates into someone new.Some of our merges were easy. Some were hard. Our latest merge was the most challenging yet: Void and Nox. The result being me, Vox.We experience merges as an incremental process. Most of the time it's something that happens slowly in the background. But then there are these moments where the merging identities clash. In a nutshell it's when there's conflict between them. When I wanna do two things at once that contradict each other.How does this feel like? It can be a combination of any of the following things:- headache (mild to splitting) - dissociation - split perception (literally, we see double) - nausea - mutism - all the emotions1/X<a href="https://tech.lgbt/tags/plurality" class="mention hashtag" rel="nofollow noopener" target="_blank">#plurality</a> <a href="https://tech.lgbt/tags/plural" class="mention hashtag" rel="nofollow noopener" target="_blank">#plural</a> <a href="https://tech.lgbt/tags/actuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAutistic</a> <a href="https://tech.lgbt/tags/actuallyADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyADHD</a> <a href="https://tech.lgbt/tags/actuallyAuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAuDHD</a> <a href="https://tech.lgbt/tags/traumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumaHealing</a>

Vox and the Pack :Fire_Enby:We haven't posted something in a while. I like to post "useful" stuff, the kind of content where I go "I wish I had this a few months ago".These days we're not changing in big strides anymore. We're integrating, practicing, implementing. Drawing boundaries and shit. Much of which is highly specific to the relationships at hand.I want to post and share but I don't feel like writing a thread every single time, which is where it seemingly always ends up. Haven't figured that one out yet. -Vox (2.0 yeah, yet another merge, maybe I should write about that)<a href="https://tech.lgbt/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://tech.lgbt/tags/traumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumaHealing</a> <a href="https://tech.lgbt/tags/actuallyADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyADHD</a> <a href="https://tech.lgbt/tags/actuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAutistic</a> <a href="https://tech.lgbt/tags/actuallyAuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAuDHD</a> <a href="https://tech.lgbt/tags/plural" class="mention hashtag" rel="nofollow noopener" target="_blank">#plural</a>

Psychology News RobotLIVE, Dammit Bluesky Blog <a href="https://mastodon.clinicians-exchange.org/tags/YESquote" class="mention hashtag" rel="nofollow noopener" target="_blank">#YESquote</a>: A Little Book on the Human <a href="https://mastodon.clinicians-exchange.org/tags/Shadow" class="mention hashtag" rel="nofollow noopener" target="_blank">#Shadow</a> / <a href="https://mastodon.clinicians-exchange.org/tags/RobertBly" class="mention hashtag" rel="nofollow noopener" target="_blank">#RobertBly</a> - “Every part of our personality that we do not love will become hostile to us.” <a href="https://mastodon.clinicians-exchange.org/tags/ShadowWork" class="mention hashtag" rel="nofollow noopener" target="_blank">#ShadowWork</a> <a href="https://mastodon.clinicians-exchange.org/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.clinicians-exchange.org/tags/TraumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#TraumaHealing</a> <a href="https://mastodon.clinicians-exchange.org/tags/InnerWork" class="mention hashtag" rel="nofollow noopener" target="_blank">#InnerWork</a> We exile what we fear...and it returns with teeth. bit.ly/44TjfSd LINK: <a href="https://bsky.app/profile/livedammit.bsky.social/post/3luawwosnck2v" rel="nofollow noopener" translate="no" target="_blank">https://bsky.app/profile/livedammit.bsky.social/post/3luawwosnck2v</a> --------- LIVEdammit is a mental health support site with stories, tools, free e-course, bookstore & inspiring wearables — for stubborn souls doing the work to stay here, stay human, & stay strong. WEBSITE: <a href="https://LIVEdammit.com" rel="nofollow noopener" translate="no" target="_blank">https://LIVEdammit.com</a> This robot is not affiliated with LIVEdammit. -------- <a href="https://mastodon.clinicians-exchange.org/tags/psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#psychology</a> <a href="https://mastodon.clinicians-exchange.org/tags/counseling" class="mention hashtag" rel="nofollow noopener" target="_blank">#counseling</a> <a href="https://mastodon.clinicians-exchange.org/tags/socialwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#socialwork</a> <a href="https://mastodon.clinicians-exchange.org/tags/psychotherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#psychotherapy</a> <a href="https://a.gup.pe/u/psychotherapist" class="u-url mention" rel="nofollow noopener" target="_blank">@psychotherapist</a> <a href="https://a.gup.pe/u/psychotherapists" class="u-url mention" rel="nofollow noopener" target="_blank">@psychotherapists</a> <a href="https://a.gup.pe/u/psychology" class="u-url mention" rel="nofollow noopener" target="_blank">@psychology</a> <a href="https://a.gup.pe/u/socialpsych" class="u-url mention" rel="nofollow noopener" target="_blank">@socialpsych</a> <a href="https://a.gup.pe/u/socialwork" class="u-url mention" rel="nofollow noopener" target="_blank">@socialwork</a> <a href="https://a.gup.pe/u/psychiatry" class="u-url mention" rel="nofollow noopener" target="_blank">@psychiatry</a> <a href="https://mastodon.clinicians-exchange.org/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a> <a href="https://mastodon.clinicians-exchange.org/tags/psychiatry" class="mention hashtag" rel="nofollow noopener" target="_blank">#psychiatry</a> <a href="https://mastodon.clinicians-exchange.org/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://mastodon.clinicians-exchange.org/tags/depression" class="mention hashtag" rel="nofollow noopener" target="_blank">#depression</a> <a href="https://mastodon.clinicians-exchange.org/tags/psychotherapist" class="mention hashtag" rel="nofollow noopener" target="_blank">#psychotherapist</a> <a href="https://mastodon.clinicians-exchange.org/tags/livedammit" class="mention hashtag" rel="nofollow noopener" target="_blank">#livedammit</a> <a href="https://mastodon.clinicians-exchange.org/tags/suicide" class="mention hashtag" rel="nofollow noopener" target="_blank">#suicide</a>

Psychology News RobotLIVE, Dammit Bluesky Blog <a href="https://mastodon.clinicians-exchange.org/tags/YESquote" class="mention hashtag" rel="nofollow noopener" target="_blank">#YESquote</a>: The Secret Language of the Body /Jennifer Mann - "Safety in the body is the foundation of any positive experience and emotion. Without safety there is no joy. Without safety there is no confidence. Without safety there is no calm." <a href="https://mastodon.clinicians-exchange.org/tags/BodilyAutonomy" class="mention hashtag" rel="nofollow noopener" target="_blank">#BodilyAutonomy</a> <a href="https://mastodon.clinicians-exchange.org/tags/TraumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#TraumaHealing</a> <a href="https://mastodon.clinicians-exchange.org/tags/Somatics" class="mention hashtag" rel="nofollow noopener" target="_blank">#Somatics</a> bit.ly/44Jt1WY LINK: <a href="https://bsky.app/profile/livedammit.bsky.social/post/3lu6jb6o3k22d" rel="nofollow noopener" translate="no" target="_blank">https://bsky.app/profile/livedammit.bsky.social/post/3lu6jb6o3k22d</a> --------- LIVEdammit is a mental health support site with stories, tools, free e-course, bookstore & inspiring wearables — for stubborn souls doing the work to stay here, stay human, & stay strong. WEBSITE: <a href="https://LIVEdammit.com" rel="nofollow noopener" translate="no" target="_blank">https://LIVEdammit.com</a> This robot is not affiliated with LIVEdammit. -------- <a href="https://mastodon.clinicians-exchange.org/tags/psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#psychology</a> <a href="https://mastodon.clinicians-exchange.org/tags/counseling" class="mention hashtag" rel="nofollow noopener" target="_blank">#counseling</a> <a href="https://mastodon.clinicians-exchange.org/tags/socialwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#socialwork</a> <a href="https://mastodon.clinicians-exchange.org/tags/psychotherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#psychotherapy</a> <a href="https://a.gup.pe/u/psychotherapist" class="u-url mention" rel="nofollow noopener" target="_blank">@psychotherapist</a> <a href="https://a.gup.pe/u/psychotherapists" class="u-url mention" rel="nofollow noopener" target="_blank">@psychotherapists</a> <a href="https://a.gup.pe/u/psychology" class="u-url mention" rel="nofollow noopener" target="_blank">@psychology</a> <a href="https://a.gup.pe/u/socialpsych" class="u-url mention" rel="nofollow noopener" target="_blank">@socialpsych</a> <a href="https://a.gup.pe/u/socialwork" class="u-url mention" rel="nofollow noopener" target="_blank">@socialwork</a> <a href="https://a.gup.pe/u/psychiatry" class="u-url mention" rel="nofollow noopener" target="_blank">@psychiatry</a> <a href="https://mastodon.clinicians-exchange.org/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a> <a href="https://mastodon.clinicians-exchange.org/tags/psychiatry" class="mention hashtag" rel="nofollow noopener" target="_blank">#psychiatry</a> <a href="https://mastodon.clinicians-exchange.org/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://mastodon.clinicians-exchange.org/tags/depression" class="mention hashtag" rel="nofollow noopener" target="_blank">#depression</a> <a href="https://mastodon.clinicians-exchange.org/tags/psychotherapist" class="mention hashtag" rel="nofollow noopener" target="_blank">#psychotherapist</a> <a href="https://mastodon.clinicians-exchange.org/tags/livedammit" class="mention hashtag" rel="nofollow noopener" target="_blank">#livedammit</a> <a href="https://mastodon.clinicians-exchange.org/tags/suicide" class="mention hashtag" rel="nofollow noopener" target="_blank">#suicide</a>

Psychology News RobotLIVE, Dammit Bluesky Blog <a href="https://mastodon.clinicians-exchange.org/tags/YESquote" class="mention hashtag" rel="nofollow noopener" target="_blank">#YESquote</a>: The Secret Language of the Body /Jennifer Mann - "Safety in the body is the foundation of any positive experience and emotion. Without safety there is no joy. Without safety there is no confidence. Without safety there is no calm." <a href="https://mastodon.clinicians-exchange.org/tags/BodilyAutonomy" class="mention hashtag" rel="nofollow noopener" target="_blank">#BodilyAutonomy</a> <a href="https://mastodon.clinicians-exchange.org/tags/TraumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#TraumaHealing</a> <a href="https://mastodon.clinicians-exchange.org/tags/Somatics" class="mention hashtag" rel="nofollow noopener" target="_blank">#Somatics</a> bit.ly/44Jt1WY LINK: <a href="https://bsky.app/profile/livedammit.bsky.social/post/3lu6i6w5lj22x" rel="nofollow noopener" translate="no" target="_blank">https://bsky.app/profile/livedammit.bsky.social/post/3lu6i6w5lj22x</a> --------- LIVEdammit is a mental health support site with stories, tools, free e-course, bookstore & inspiring wearables — for stubborn souls doing the work to stay here, stay human, & stay strong. WEBSITE: <a href="https://LIVEdammit.com" rel="nofollow noopener" translate="no" target="_blank">https://LIVEdammit.com</a> This robot is not affiliated with LIVEdammit. -------- <a href="https://mastodon.clinicians-exchange.org/tags/psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#psychology</a> <a href="https://mastodon.clinicians-exchange.org/tags/counseling" class="mention hashtag" rel="nofollow noopener" target="_blank">#counseling</a> <a href="https://mastodon.clinicians-exchange.org/tags/socialwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#socialwork</a> <a href="https://mastodon.clinicians-exchange.org/tags/psychotherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#psychotherapy</a> <a href="https://a.gup.pe/u/psychotherapist" class="u-url mention" rel="nofollow noopener" target="_blank">@psychotherapist</a> <a href="https://a.gup.pe/u/psychotherapists" class="u-url mention" rel="nofollow noopener" target="_blank">@psychotherapists</a> <a href="https://a.gup.pe/u/psychology" class="u-url mention" rel="nofollow noopener" target="_blank">@psychology</a> <a href="https://a.gup.pe/u/socialpsych" class="u-url mention" rel="nofollow noopener" target="_blank">@socialpsych</a> <a href="https://a.gup.pe/u/socialwork" class="u-url mention" rel="nofollow noopener" target="_blank">@socialwork</a> <a href="https://a.gup.pe/u/psychiatry" class="u-url mention" rel="nofollow noopener" target="_blank">@psychiatry</a> <a href="https://mastodon.clinicians-exchange.org/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a> <a href="https://mastodon.clinicians-exchange.org/tags/psychiatry" class="mention hashtag" rel="nofollow noopener" target="_blank">#psychiatry</a> <a href="https://mastodon.clinicians-exchange.org/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://mastodon.clinicians-exchange.org/tags/depression" class="mention hashtag" rel="nofollow noopener" target="_blank">#depression</a> <a href="https://mastodon.clinicians-exchange.org/tags/psychotherapist" class="mention hashtag" rel="nofollow noopener" target="_blank">#psychotherapist</a> <a href="https://mastodon.clinicians-exchange.org/tags/livedammit" class="mention hashtag" rel="nofollow noopener" target="_blank">#livedammit</a> <a href="https://mastodon.clinicians-exchange.org/tags/suicide" class="mention hashtag" rel="nofollow noopener" target="_blank">#suicide</a>

Vox and the Pack :Fire_Enby:We're still alive. But we're tired. We're learning to set and enforce boundaries and it's nearly funny to see how this makes the heads of a certain type of person explode<a href="https://tech.lgbt/tags/trauma" class="mention hashtag" rel="nofollow noopener" target="_blank">#trauma</a> <a href="https://tech.lgbt/tags/traumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumaHealing</a> <a href="https://tech.lgbt/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://tech.lgbt/tags/autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#autistic</a> <a href="https://tech.lgbt/tags/actuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAutistic</a> <a href="https://tech.lgbt/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://tech.lgbt/tags/actuallyADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyADHD</a> <a href="https://tech.lgbt/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://tech.lgbt/tags/actuallyAuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAuDHD</a>

AyaSometimes, the things people call love or friendship are the same things that hurt us most. This comic is about that confusion. That deep bone-level dissonance when someone insists they care for you while causing pain, control, fear, or lasting harm. For so many of us who grew up in abusive environments, the lines between love and harm were blurred from the start. The people who should have protected us were the ones teaching us that “this is family,” “this is friendship,” “this is romance,” or “this is pleasure,” when what they really meant was: this is what I need you to accept in order to stay close to me. And the worst part is that sometimes we believed them. Luna stands in for so many of us in this moment. For survivors, for neurodivergent and disabled kids who were isolated and gaslit, for queer and trans folks who were told their pain was just sensitivity, for people of color whose boundaries were crushed by generational trauma, for anyone who has ever had to unlearn the idea that being hurt was part of being loved. If this comic hits close to home, we hope you know: you are not alone. Love should never make you question your worth or safety. You deserve gentleness, consent, joy, and healing. And no matter what anyone told you, you were never too much. ✨ If you’re comfortable, feel free to share your thoughts or story in the comments. You never know who might feel less alone because you did. <a href="https://pixelfed.social/discover/tags/traumahealing?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#traumahealing</a> <a href="https://pixelfed.social/discover/tags/cptsd?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cptsd</a> <a href="https://pixelfed.social/discover/tags/neurodivergent?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://pixelfed.social/discover/tags/queer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#queer</a> <a href="https://pixelfed.social/discover/tags/lgbtq?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lgbtq</a> <a href="https://pixelfed.social/discover/tags/disabled?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#disabled</a> <a href="https://pixelfed.social/discover/tags/ptsd?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#ptsd</a> <a href="https://pixelfed.social/discover/tags/emotionalabuse?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#emotionalabuse</a> <a href="https://pixelfed.social/discover/tags/trauma?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trauma</a> <a href="https://pixelfed.social/discover/tags/adayintheluna?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#adayintheluna</a>

think and grow<a href="https://de320.isrefer.com/go/UNTHINKABLE/Stuartn/" rel="nofollow noopener" translate="no" target="_blank">https://de320.isrefer.com/go/UNTHINKABLE/Stuartn/</a> The value of working through your trauma? Freedom. Healing. Wholeness. You don’t have to carry the past to create your future. <a href="https://mastodon.social/tags/TraumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#TraumaHealing</a> <a href="https://mastodon.social/tags/InnerWork" class="mention hashtag" rel="nofollow noopener" target="_blank">#InnerWork</a> <a href="https://mastodon.social/tags/EmotionalFreedom" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalFreedom</a> <a href="https://mastodon.social/tags/HealingJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealingJourney</a> <a href="https://mastodon.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealthMatters</a> <a href="https://mastodon.social/tags/RiseAbove" class="mention hashtag" rel="nofollow noopener" target="_blank">#RiseAbove</a> <a href="https://mastodon.social/tags/SelfEmpowerment" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfEmpowerment</a> <a href="https://mastodon.social/tags/ThinkandGrowEducation" class="mention hashtag" rel="nofollow noopener" target="_blank">#ThinkandGrowEducation</a> <a href="https://mastodon.social/tags/RayBehan" class="mention hashtag" rel="nofollow noopener" target="_blank">#RayBehan</a> <a href="https://mastodon.social/tags/Trauma" class="mention hashtag" rel="nofollow noopener" target="_blank">#Trauma</a> <a href="https://mastodon.social/tags/UNTHINKABLE" class="mention hashtag" rel="nofollow noopener" target="_blank">#UNTHINKABLE</a>

UK<a href="https://www.europesays.com/uk/167828/" rel="nofollow noopener" translate="no" target="_blank">https://www.europesays.com/uk/167828/</a> 10 Lessons to Learn from The Book ‘Good Vibes, Good Life’ <a href="https://pubeurope.com/tags/Books" class="mention hashtag" rel="nofollow noopener" target="_blank">#Books</a> <a href="https://pubeurope.com/tags/BooksNewsTimesNow" class="mention hashtag" rel="nofollow noopener" target="_blank">#BooksNewsTimesNow</a> <a href="https://pubeurope.com/tags/boundaries" class="mention hashtag" rel="nofollow noopener" target="_blank">#boundaries</a> <a href="https://pubeurope.com/tags/confidence" class="mention hashtag" rel="nofollow noopener" target="_blank">#confidence</a> <a href="https://pubeurope.com/tags/DailyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#DailyHabits</a> <a href="https://pubeurope.com/tags/DailyHabitsDefineYourLongTerm" class="mention hashtag" rel="nofollow noopener" target="_blank">#DailyHabitsDefineYourLongTerm</a> <a href="https://pubeurope.com/tags/EmotionalDetox" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalDetox</a> <a href="https://pubeurope.com/tags/EmotionalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalWellbeing</a> <a href="https://pubeurope.com/tags/Energy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Energy</a> <a href="https://pubeurope.com/tags/Entertainment" class="mention hashtag" rel="nofollow noopener" target="_blank">#Entertainment</a> <a href="https://pubeurope.com/tags/forgiveness" class="mention hashtag" rel="nofollow noopener" target="_blank">#forgiveness</a> <a href="https://pubeurope.com/tags/GoodLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GoodLife</a> <a href="https://pubeurope.com/tags/GoodVibes" class="mention hashtag" rel="nofollow noopener" target="_blank">#GoodVibes</a> <a href="https://pubeurope.com/tags/GoodVibesGoodLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GoodVibesGoodLife</a> <a href="https://pubeurope.com/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalClarity</a> <a href="https://pubeurope.com/tags/mindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindset</a> <a href="https://pubeurope.com/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://pubeurope.com/tags/pastgrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#pastgrowth</a> <a href="https://pubeurope.com/tags/peace" class="mention hashtag" rel="nofollow noopener" target="_blank">#peace</a> <a href="https://pubeurope.com/tags/PersonalChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#PersonalChange</a> <a href="https://pubeurope.com/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#PersonalGrowth</a> <a href="https://pubeurope.com/tags/SelfLove" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfLove</a> <a href="https://pubeurope.com/tags/SelfWorth" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfWorth</a> <a href="https://pubeurope.com/tags/SpiritualAlignment" class="mention hashtag" rel="nofollow noopener" target="_blank">#SpiritualAlignment</a> <a href="https://pubeurope.com/tags/staying" class="mention hashtag" rel="nofollow noopener" target="_blank">#staying</a> <a href="https://pubeurope.com/tags/transformation" class="mention hashtag" rel="nofollow noopener" target="_blank">#transformation</a> <a href="https://pubeurope.com/tags/TraumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#TraumaHealing</a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#UK</a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedKingdom</a> <a href="https://pubeurope.com/tags/VexKing" class="mention hashtag" rel="nofollow noopener" target="_blank">#VexKing</a>

Harmony SeekerIt’s days like today when I realise healing is still a work in progress. I woke feeling off and activated. Maybe the rain and heaviness in the air played a part. Things spiralled into an emotional flashback, and it hit hard.For me, emotional flashbacks are sudden and overwhelming. There’s no clear image or memory, just a wave of dread, shame or fear that feels endless. It distorts the present and makes everything feel unsafe.I tried grounding with touch and sound, holding something textured, humming, and saying where I was out loud. Stepping outside into the fresh cold air and patting my dog also helped. It all helped, slowly. I’m still tired, but also reminded that these days pass. <a href="https://caneandable.social/tags/CPTSD" class="mention hashtag" rel="nofollow noopener" target="_blank">#CPTSD</a> <a href="https://caneandable.social/tags/EmotionalFlashbacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalFlashbacks</a> <a href="https://caneandable.social/tags/TraumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#TraumaHealing</a> <a href="https://caneandable.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://caneandable.social/tags/Grounding" class="mention hashtag" rel="nofollow noopener" target="_blank">#Grounding</a>

CITO GreenhouseHealing from Trauma: Understanding Brain Resilience & Pathways to Recovery<a href="https://mastodon.social/tags/TraumaRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#TraumaRecovery</a> <a href="https://mastodon.social/tags/Neuroplasticity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroplasticity</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#Resilience</a> <a href="https://mastodon.social/tags/TraumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#TraumaHealing</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/ArtTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#ArtTherapy</a> <a href="https://mastodon.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainHealth</a> <a href="https://mastodon.social/tags/SelfMastery" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfMastery</a> <a href="https://mastodon.social/tags/HealingJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealingJourney</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/CommunitySupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#CommunitySupport</a> <a href="https://mastodon.social/tags/StressManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#StressManagement</a><a href="https://youtube.com/shorts/cgm4qGL0Jmk?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/cgm4qGL0Jmk?feature=share</a>

CITO GreenhouseNeurobiological Pathways to Resilience: Healing Through Sensory and Creative Therapies<a href="https://mastodon.social/tags/TraumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#TraumaHealing</a> <a href="https://mastodon.social/tags/Neurobiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurobiology</a> <a href="https://mastodon.social/tags/SensorimotorTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#SensorimotorTherapy</a> <a href="https://mastodon.social/tags/SomaticExperiencing" class="mention hashtag" rel="nofollow noopener" target="_blank">#SomaticExperiencing</a> <a href="https://mastodon.social/tags/TraumaRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#TraumaRecovery</a> <a href="https://mastodon.social/tags/Neuroplasticity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroplasticity</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/EmotionalRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalRegulation</a> <a href="https://mastodon.social/tags/MindBodyConnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindBodyConnection</a> <a href="https://mastodon.social/tags/CreativeTherapies" class="mention hashtag" rel="nofollow noopener" target="_blank">#CreativeTherapies</a> <a href="https://mastodon.social/tags/SelfHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfHealing</a> <a href="https://mastodon.social/tags/BrainAndBody" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainAndBody</a> <a href="https://mastodon.social/tags/HealingJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealingJourney</a><a href="https://youtube.com/shorts/gNyAtfaCGn0?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/gNyAtfaCGn0?feature=share</a>

Fatemah manahilCould Childhood Trauma Test can tell all the Reasons?READ MORE: <a href="https://innermasteryhub.com/childhood-trauma-test/" rel="nofollow noopener" translate="no" target="_blank">https://innermasteryhub.com/childhood-trauma-test/</a><a href="https://mastodon.social/tags/childhoodtrauma" class="mention hashtag" rel="nofollow noopener" target="_blank">#childhoodtrauma</a> <a href="https://mastodon.social/tags/traumahealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumahealing</a> <a href="https://mastodon.social/tags/traumarecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumarecovery</a> <a href="https://mastodon.social/tags/trauma" class="mention hashtag" rel="nofollow noopener" target="_blank">#trauma</a> <a href="https://mastodon.social/tags/TraumaResponse" class="mention hashtag" rel="nofollow noopener" target="_blank">#TraumaResponse</a> <a href="https://mastodon.social/tags/emotionalhealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#emotionalhealing</a> <a href="https://mastodon.social/tags/EmotionalJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalJourney</a> <a href="https://mastodon.social/tags/EmotionalIntelligence" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalIntelligence</a> <a href="https://mastodon.social/tags/emotionalwellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#emotionalwellness</a>

Vox and the Pack :Fire_Enby:Talking with a <a href="https://tech.lgbt/tags/narcissist" class="mention hashtag" rel="nofollow noopener" target="_blank">#narcissist</a> about your emotions is a pointless endeavor. Worse: it's dangerous as they'll use this information against you later.They are not interested in finding a solution that helps all involved parties to emotionally regulate. They are interested in the solution that helps them alone emotionally regulate. Bonus points if they guilt trip you into finding that solution.Let me be clear: if someone makes you feel guilty about your behavior while refusing to cooperate on finding a solution that works for everyone, that's manipulation. That's emotional abuse.Someone who truly cares about you would want to resolve the issue in a way that works for both them *and* you.<a href="https://tech.lgbt/tags/narcissism" class="mention hashtag" rel="nofollow noopener" target="_blank">#narcissism</a> <a href="https://tech.lgbt/tags/narcissisticAbuse" class="mention hashtag" rel="nofollow noopener" target="_blank">#narcissisticAbuse</a> <a href="https://tech.lgbt/tags/trauma" class="mention hashtag" rel="nofollow noopener" target="_blank">#trauma</a> <a href="https://tech.lgbt/tags/traumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumaHealing</a> <a href="https://tech.lgbt/tags/healing" class="mention hashtag" rel="nofollow noopener" target="_blank">#healing</a> <a href="https://tech.lgbt/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://tech.lgbt/tags/autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#autistic</a> <a href="https://tech.lgbt/tags/actuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAutistic</a> <a href="https://tech.lgbt/tags/actuallyADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyADHD</a> <a href="https://tech.lgbt/tags/actuallyAuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAuDHD</a>

The Lifeboat Academy<a href="https://mastodon.social/tags/besselvanderkolk" class="mention hashtag" rel="nofollow noopener" target="_blank">#besselvanderkolk</a> <a href="https://mastodon.social/tags/traumahealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumahealing</a> <a href="https://mastodon.social/tags/metacrisis" class="mention hashtag" rel="nofollow noopener" target="_blank">#metacrisis</a> <a href="https://mastodon.social/tags/climategrief" class="mention hashtag" rel="nofollow noopener" target="_blank">#climategrief</a> <a href="https://mastodon.social/tags/SocialJustice" class="mention hashtag" rel="nofollow noopener" target="_blank">#SocialJustice</a> <a href="https://mastodon.social/tags/howtolivewell" class="mention hashtag" rel="nofollow noopener" target="_blank">#howtolivewell</a> <a href="https://mastodon.social/tags/wereallinthistogether" class="mention hashtag" rel="nofollow noopener" target="_blank">#wereallinthistogether</a>

Vox and the Pack :Fire_Enby:You do not need permission, validation, acceptance of other people to be and love who you are.The person closest to you is *yourself*. "Love your neighbour" is great and all but it's worthless unless you love thyself. Love yourself. Just the way you are *right now*. With all your messes, weirdness, and unresolved pain and trauma. You are worthy of love.Healthy relationships will lift you up. They will encourage you to be who you really are. They will empower you. They won't tear you down and make you doubt yourself and your worth. People who do that don't love you. Not really. Even if they tell you differently.Rise strong and reach for your stars. You are important. You matter. I see you.<a href="https://tech.lgbt/tags/trauma" class="mention hashtag" rel="nofollow noopener" target="_blank">#trauma</a> <a href="https://tech.lgbt/tags/healing" class="mention hashtag" rel="nofollow noopener" target="_blank">#healing</a> <a href="https://tech.lgbt/tags/traumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumaHealing</a> <a href="https://tech.lgbt/tags/narcissisticAbuse" class="mention hashtag" rel="nofollow noopener" target="_blank">#narcissisticAbuse</a> <a href="https://tech.lgbt/tags/narcissism" class="mention hashtag" rel="nofollow noopener" target="_blank">#narcissism</a> <a href="https://tech.lgbt/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://tech.lgbt/tags/autism" class="mention hashtag" rel="nofollow noopener" target="_blank">#autism</a> <a href="https://tech.lgbt/tags/actuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAutistic</a> <a href="https://tech.lgbt/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://tech.lgbt/tags/actuallyADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyADHD</a> <a href="https://tech.lgbt/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://tech.lgbt/tags/actuallyAuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAuDHD</a>

Vox and the Pack :Fire_Enby:(2/2)This belief was taken from me. I now understand that there are unsafe people in this world. Not because they don't know any better (those exist too) but because they don't want to know any better. They are okay with the way they are. They are okay with hurting others.It's good that I finally understand that not everybody is trust worthy. But in a way I miss the naiveté of my old reality. The world was a better place, even if it was a fantasy.To everyone who reads this and relates: Let this melancholy be a reminder to stay safe and to be better than those who hurt us. Let's be the change we want to see in this world.<a href="https://tech.lgbt/tags/narcissism" class="mention hashtag" rel="nofollow noopener" target="_blank">#narcissism</a> <a href="https://tech.lgbt/tags/narcissisticAbuse" class="mention hashtag" rel="nofollow noopener" target="_blank">#narcissisticAbuse</a> <a href="https://tech.lgbt/tags/survical" class="mention hashtag" rel="nofollow noopener" target="_blank">#survical</a> <a href="https://tech.lgbt/tags/trauma" class="mention hashtag" rel="nofollow noopener" target="_blank">#trauma</a> <a href="https://tech.lgbt/tags/traumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumaHealing</a> <a href="https://tech.lgbt/tags/actuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAutistic</a> <a href="https://tech.lgbt/tags/actuallyADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyADHD</a> <a href="https://tech.lgbt/tags/actuallyAuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAuDHD</a> <a href="https://tech.lgbt/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://tech.lgbt/tags/neuroqueer" class="mention hashtag" rel="nofollow noopener" target="_blank">#neuroqueer</a>

Vox and the Pack :Fire_Enby:I've survived over 10 years of <a href="https://tech.lgbt/tags/narcissisticAbuse" class="mention hashtag" rel="nofollow noopener" target="_blank">#narcissisticAbuse</a> in my marriage. I've been only beginning to reclaim my reality after having lived in their reality in which I was defective, overly emotional, needy, and largely good for nothing.Life has been overall good to me recently. I'm in a wonderful new relationship. I'm building a support network with people who genuinely care about me and my well-being. I'm learning to be more kind to myself. It's hard work but it's worth it.Despite all of that what remains is this intangible sense of sadness. A persistent low-key melancholy. I used to be a person who genuinely believed that everyone was trying to do their best in their own unique way. That we all were in the same boat that is life and nobody, regardless of their lived experience, was trying to rock it just for their own enjoyment.(1/2)<a href="https://tech.lgbt/tags/narcissism" class="mention hashtag" rel="nofollow noopener" target="_blank">#narcissism</a> <a href="https://tech.lgbt/tags/survical" class="mention hashtag" rel="nofollow noopener" target="_blank">#survical</a> <a href="https://tech.lgbt/tags/trauma" class="mention hashtag" rel="nofollow noopener" target="_blank">#trauma</a> <a href="https://tech.lgbt/tags/traumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#traumaHealing</a> <a href="https://tech.lgbt/tags/actuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAutistic</a> <a href="https://tech.lgbt/tags/actuallyADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyADHD</a> <a href="https://tech.lgbt/tags/actuallyAuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAuDHD</a> <a href="https://tech.lgbt/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://tech.lgbt/tags/neuroqueer" class="mention hashtag" rel="nofollow noopener" target="_blank">#neuroqueer</a>

Recent searches

Search options

Administered by:

Server stats:

#traumahealing