Noisette Dor<p>Retour sur la séance d'hier soir, en vue de la prépa <a href="https://mastodon.social/tags/urbantrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>urbantrail</span></a> du <a href="https://mastodon.social/tags/havre" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>havre</span></a> <a href="https://mastodon.social/tags/lhut" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lhut</span></a> , petite distance de course mais des marches au menu pour brûler les cuisses ensuite 🔥 travail du haut du corps pour équilibrer un peu ensuite puis retour au calme. Prochaine fois je tente un peu de fartlek et du gainage en plus ! Et vous, toujours motivés ? <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trail</span></a> objectif <a href="https://mastodon.social/tags/21km" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>21km</span></a> et 2000 marches ^^ <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/cardio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cardio</span></a> <a href="https://mastodon.social/tags/musculation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musculation</span></a> et même <a href="https://mastodon.social/tags/bonnejournee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bonnejournee</span></a> à tous 😚</p>