A mente, naturalmente inquieta, pode tornar-se um obstáculo poderoso quando tentamos meditar, mas bloquear ou reprimir esse fluxo de pensamentos é uma armadilha que impede o verdadeiro potencial da prática...
Veja Aqui: 
https://www.youtube.com/watch?v=xBL0vHMXq5Q&list=PLjXLCSmO7rtrLiYS5p31Xc33ri0hA6iem
Acesse, assista, ouça, aproveite, curte, comenta, compartilha...
Le nouveau havre de méditation virtuel du Dr Deepak Chopra, MD, lancement dans The Sandbox
During #Zen retreat work periods it's not about, say, getting the windows clean — it's about washing them.
In tonight's #meditation that sense was present ... as in ...
it's not about achieving a certain state — it's about sitting.
It's what's happening.
Il existe plusieurs app de méditation très populaires. #PlumVillage se démarque. Financée entièrement par les dons, elle n'a rien à vendre. Elle ne quantifie pas le temps qu'on y passe, ne remets pas de badges. Que des méditations guidées, des textes et des chants en plusieurs langues.
La méditation qui suit est un bon exemple. 31 minutes pour apprivoiser des sentiments difficiles, guidés par la douce voix de sœur Đào Nghiêm : https://link.plumvillage.app/FWrT 
In today's practice, you will observe your breath. The challenge will be to simply observe without changing it.
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Over 75% of people report feeling #stress that negatively affects their #physicalhealth. When the body is under that kind of #strain, #corticosteroids flood the system and lower #lymphocyte levels. When stress is #chronic, it affects all aspects of life, including #sleep and #diet. Managing stress through mindful #meditation and practices like #yoga protects the #immunesystem by stemming the levels of #cortisol and reducing the risk of #inflammation.
Next week on "Love Your Love Muscle," we explore the dance between INTENT, INSTINCT & INTUITION.
Learn to distinguish between your gut reactions and your deeper knowing
Discover how to harness the power of conscious intent
Experience a guided meditation to integrate all three wisdom sources
JOIN LIVE: April 24th 6:00 PM UTC
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Below're four available prismatic works made by local #artist friends of mine ~
msg me if you're interested in any of these. I'd love to find some homes for them! ~
Focus on every moment. #meditation #mindfulness #dailycalm @Calm
#MECFS #Meditation hey, so, I have been loving Insight Timer as a free app that has loads of yoga nidra and shavayatra meditations, but they have started really forcing the idea of setting an 'intention', and now it's dominating the home screen as well as giving me frequent prompts to 'reflect'.
I strongly don't like the intention aspect and this is completely putting me off. Can anyone suggest a *free* app that does something similar (hosts guided meditations and sleep music)?
Not Calm.
Es sagte jemand zu Meister Liä Dsï: »Wie kann der Meister die Leere so hochschätzen!«
Liä Dsï sprach:
»Die Leere braucht keine Hochschätzung. Es kommt nicht auf den Namen an.
Nichts kommt der Stille, nichts der Leere gleich. Durch Stille, durch Leere findet man die Heimat, durch Nehmen und Geben verliert man seinen Ort.
Wenn eine Sache verdorben und zerstört ist, und man fuchtelt nachher herum mit Liebe und Pflicht, so kann man sie nicht wieder gut machen.«
Liezi
Desenvolver a autopercepção é um caminho que exige equilíbrio e harmonia entre os quatro pilares fundamentais do ser: o físico, o emocional, o mental e o espiritual. Ao fortalecer esses pilares, construímos uma base sólida que nos permite viver com mais presença, autenticidade e equilíbrio...
Veja Aqui:
https://www.youtube.com/watch?v=RMGH7rrQre8&list=PLjXLCSmO7rtrLiYS5p31Xc33ri0hA6iem
Acesse, assista, ouça, aproveite, curte, comenta, compartilha...
Desenvolver a autopercepção é um caminho que exige equilíbrio e harmonia entre os quatro pilares fundamentais do ser: o físico, o emocional, o mental e o espiritual. Ao fortalecer esses pilares, construímos uma base sólida que nos permite viver com mais presença, autenticidade e equilíbrio...
Veja Aqui:
https://www.youtube.com/watch?v=RMGH7rrQre8&list=PLjXLCSmO7rtrLiYS5p31Xc33ri0hA6iem
Acesse, assista, ouça, aproveite, curte, comenta, compartilha...
WHY I AM DEFOCUSED AND IN QUALITY OF THOUGHTS AFTER A SESSION
#meditation #meditationexperiences #spiritualawakening #spiritual
CLICK TO READ . . . .
https://qr.ae/pAsL52
Countless Are the Earths, Solar Systems, and Beings:
https://medium.com/sant-mat-meditation-and-spirituality/countless-are-the-earths-solar-systems-and-beings-guru-nanak-da7ceda024f9
"Rather than trying to change the Buddha's teaching to fit our lifestyle, we should try to change our lifestyle to fit the Buddha's teaching."
- Ajahn Chah
When I was new to #meditation one of my favorite things to do was put on the mandelbrot set and ponder the fact that all of this illustrates the simple equation z=z^squared+1
youtu.be/b005iHf8Z3g?...
Mandelbrot Zoom Sequence
quand la goutte "fond dans" l'océan, elle garde son individualité, elle devient pas un océan
quand je relaxe mon corps et mon esprit, quand je les met de côté pour contempler ce qui arrive sans rien toucher, j'échange pas soudainement ma conscience ordinaire pour une autre, cosmique ou océanique
le monde aérien de la goutte d'eau devient le monde océanique; l'extérieur change, la goutte adapte
quand je relaxe, mon attention descend de ma tête vers mon coeur
quand je me centre dans la cavité de mon coeur, je médite au centre de l'univers
l'univers est le corps réel de tous les êtres vivants
