Simon Arthur<p>I was volunteer time-keeper at Woodley parkrun this morning. So, no running for me today. It was good to see so many people braving the colder weather, especially wearing shorts.</p><p><a href="https://mastodon.me.uk/tags/parkrun" class="mention hashtag" rel="tag">#<span>parkrun</span></a> <a href="https://mastodon.me.uk/tags/FetchEveryone" class="mention hashtag" rel="tag">#<span>FetchEveryone</span></a></p>
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#fetcheveryone
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Dr. Tineke D'Haeseleer<p>Tonight I ran a 10K distance for fun, and for tempo training. I turned it into my personal race to make up for the 10k 2 weeks ago that was short. And now I have my 3rd fastest ever time on the distance 😊 (Thanks to <a href="https://mstdn.social/tags/Fetcheveryone" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fetcheveryone</span></a> log details!)</p><p>I think training is going well, so chip in for my fundraiser where I run a marathon and you donate money, and together we beat cancer!</p><p>All the details here --><br><a href="https://polifinario.net/marathon2024/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">polifinario.net/marathon2024/</span><span class="invisible"></span></a></p><p><a href="https://mstdn.social/tags/marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>marathon</span></a> <a href="https://mstdn.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mstdn.social/tags/FuckCancer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FuckCancer</span></a> <a href="https://mstdn.social/tags/TempoTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TempoTraining</span></a></p>
Simon ArthurA photograph of me from the #Wokingham 10k race yesterday.
Simon Arthur<p>I'm heading out to run the <a href="https://mastodon.me.uk/tags/Wokingham" class="mention hashtag" rel="tag">#<span>Wokingham</span></a> 10km this morning, and of course its raining.</p><p><a href="https://mastodon.me.uk/tags/FetchEveryone" class="mention hashtag" rel="tag">#<span>FetchEveryone</span></a> <a href="https://mastodon.me.uk/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a></p>
Simon Arthur<p>Today I visited <a href="https://mastodon.me.uk/tags/BlackPark" class="mention hashtag" rel="tag">#<span>BlackPark</span></a> <a href="https://mastodon.me.uk/tags/parkrun" class="mention hashtag" rel="tag">#<span>parkrun</span></a> as it was my <a href="https://mastodon.me.uk/tags/nendy" class="mention hashtag" rel="tag">#<span>nendy</span></a>. A well-attended, one lap course along woodland trails. There's plenty of parking with a coffee shop and toilets. I will be coming back.</p><p><a href="https://mastodon.me.uk/tags/LoveParkrun" class="mention hashtag" rel="tag">#<span>LoveParkrun</span></a> <a href="https://mastodon.me.uk/tags/FetchEveryone" class="mention hashtag" rel="tag">#<span>FetchEveryone</span></a></p>
Simon Arthur<p>Another <a href="https://mastodon.me.uk/tags/parkrun" class="mention hashtag" rel="tag">#<span>parkrun</span></a> completed. This week, I was back at <a href="https://mastodon.me.uk/tags/Bracknell" class="mention hashtag" rel="tag">#<span>Bracknell</span></a> parkrun with a colleague from work.</p><p>I introduced him to event in chats at work and now he's bringing the whole family. </p><p>My time was consistent for that course, at 32:16.</p><p><a href="https://mastodon.me.uk/tags/parkrunFamily" class="mention hashtag" rel="tag">#<span>parkrunFamily</span></a> <a href="https://mastodon.me.uk/tags/RunJogWalk" class="mention hashtag" rel="tag">#<span>RunJogWalk</span></a> <a href="https://mastodon.me.uk/tags/FetchEveryone" class="mention hashtag" rel="tag">#<span>FetchEveryone</span></a></p>
Simon Arthur<p>Lazy Sunday afternoon run. I ran 6km at 6:30 per kilometer. No aches and pains so all good to continue training.</p><p>I have entered my first race since 2019. A local 10km being held in just 7 weeks. </p><p>My target time is 70 minutes, which is 10 minutes slower than my 2019 times, but let's not be too ambitious.</p><p><a href="https://mastodon.me.uk/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://mastodon.me.uk/tags/FetchEveryone" class="mention hashtag" rel="tag">#<span>FetchEveryone</span></a></p>
Simon Arthur<p>New Year's Day <a href="https://mastodon.me.uk/tags/parkrun" class="mention hashtag" rel="tag">#<span>parkrun</span></a> completed. My 5th visit to a muddy 2-lap <a href="https://mastodon.me.uk/tags/Bracknell" class="mention hashtag" rel="tag">#<span>Bracknell</span></a> course. It definitely cleared the cobwebs.</p><p><a href="https://mastodon.me.uk/tags/FetchEveryone" class="mention hashtag" rel="tag">#<span>FetchEveryone</span></a> <a href="https://mastodon.me.uk/tags/LoveParkrun" class="mention hashtag" rel="tag">#<span>LoveParkrun</span></a> <a href="https://mastodon.me.uk/tags/HappyNewYear" class="mention hashtag" rel="tag">#<span>HappyNewYear</span></a></p>
Simon Arthur<p>Another <a href="https://mastodon.me.uk/tags/parkrun" class="mention hashtag" rel="tag">#<span>parkrun</span></a> completed. That's 163 times around the 3-lap course at <a href="https://mastodon.me.uk/tags/Woodley" class="mention hashtag" rel="tag">#<span>Woodley</span></a>, a fair few wet and muddy like today's run. I am happy with today's time of 32:32 as I wasn't really "feeling it" and had a twinge in my back between my shoulders. Feeling much better now that I've run. <a href="https://mastodon.me.uk/tags/FetchEveryone" class="mention hashtag" rel="tag">#<span>FetchEveryone</span></a> <a href="https://mastodon.me.uk/tags/LoveParkrun" class="mention hashtag" rel="tag">#<span>LoveParkrun</span></a> <a href="https://mastodon.me.uk/tags/Suunto" class="mention hashtag" rel="tag">#<span>Suunto</span></a> <a href="https://mastodon.me.uk/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a></p>
Simon Arthur<p>I am heading out to Higginson <a href="https://mastodon.me.uk/tags/parkrun" class="mention hashtag" rel="tag">#<span>parkrun</span></a> in <a href="https://mastodon.me.uk/tags/Marlow" class="mention hashtag" rel="tag">#<span>Marlow</span></a> tomorrow. Meeting up with some work colleagues. I'm hoping to get a 12-month PB 🏃💨 <a href="https://mastodon.me.uk/tags/FetchEveryone" class="mention hashtag" rel="tag">#<span>FetchEveryone</span></a></p>
Simon Arthur<p>I had two runs this morning, to and from <a href="https://mastodon.me.uk/tags/Woodley" class="mention hashtag" rel="tag">#<span>Woodley</span></a> <a href="https://mastodon.me.uk/tags/parkrun" class="mention hashtag" rel="tag">#<span>parkrun</span></a> where I was volunteering as Timekeeper. </p><p>I took a different route home for <a href="https://mastodon.me.uk/tags/WhoSquaresWins" class="mention hashtag" rel="tag">#<span>WhoSquaresWins</span></a>, a running game on <a href="https://mastodon.me.uk/tags/FetchEveryone" class="mention hashtag" rel="tag">#<span>FetchEveryone</span></a></p>
Simon Arthur#running #parkun #tourism #didcot
Simon Arthur<p>This Saturday, I am heading across town to Prospect <a href="https://mastodon.me.uk/tags/parkrun" class="mention hashtag" rel="tag">#<span>parkrun</span></a>. I haven't run that course since 2019 so it will be interesting to see how I do. <br /><a href="https://www.parkrun.org.uk/prospect/" target="_blank" rel="nofollow noopener" translate="no"><span class="invisible">https://www.</span><span class="">parkrun.org.uk/prospect/</span><span class="invisible"></span></a> <a href="https://mastodon.me.uk/tags/FetchEveryone" class="mention hashtag" rel="tag">#<span>FetchEveryone</span></a></p>
Simon Arthur<p>I ran my 200th parkrun this morning at Woodley achieving a 4-year, post-pandemic PB. I've still away to go before I'm back to 2018/19 times but enjoying running again. <a href="https://mastodon.me.uk/tags/parkrun" class="mention hashtag" rel="tag">#<span>parkrun</span></a> <a href="https://mastodon.me.uk/tags/Woodley" class="mention hashtag" rel="tag">#<span>Woodley</span></a> <a href="https://mastodon.me.uk/tags/FetchEveryone" class="mention hashtag" rel="tag">#<span>FetchEveryone</span></a></p>
Dr. Tineke D'Haeseleer<p>1. Gardening: transplanted the ailing rhubarb and pulled out some catsear and filled a hole in the lawn. Mum's happy!<br>2. Drafted the preface for 3rd edition of China's Magical Creatures (publishing it soon for portfolio for the job search)<br>3. Nice run, squishing lots of bugs in the Fetchpoint game <a href="https://mstdn.social/tags/Fetcheveryone" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fetcheveryone</span></a> </p><p><a href="https://mstdn.social/tags/ThreeGoodThings" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ThreeGoodThings</span></a></p>
Simon ArthurYour missing heart rate data
Simon Arthur<p>Another Saturday, another new parkrun. This week I'm visiting <a href="https://mastodon.me.uk/tags/Edenbrook" class="mention hashtag" rel="tag">#<span>Edenbrook</span></a> Country <a href="https://mastodon.me.uk/tags/parkrun" class="mention hashtag" rel="tag">#<span>parkrun</span></a> near Fleet. They average 250+ runner and walkers each week, hoping for a good time. <a href="https://mastodon.me.uk/tags/parkrunTourism" class="mention hashtag" rel="tag">#<span>parkrunTourism</span></a> <a href="https://mastodon.me.uk/tags/Fetcheveryone" class="mention hashtag" rel="tag">#<span>Fetcheveryone</span></a></p>
Simon Arthur#Wellbeing #Mindfulness #Fitness
Simon Arthur<p>I'm actually starting to feel better about my <a href="https://mastodon.me.uk/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> again after a dodgy start to 2023. My new trainers should arrive in time for this weekend <a href="https://mastodon.me.uk/tags/parkrun" class="mention hashtag" rel="tag">#<span>parkrun</span></a> <a href="https://mastodon.me.uk/tags/Fetcheveryone" class="mention hashtag" rel="tag">#<span>Fetcheveryone</span></a> <a href="https://mastodon.me.uk/tags/FetchFam" class="mention hashtag" rel="tag">#<span>FetchFam</span></a></p>
Simon Arthur<p>Attended <a href="https://mastodon.me.uk/tags/Woodleyparkrun" class="mention hashtag" rel="tag">#<span>Woodleyparkrun</span></a> this morning to <a href="https://mastodon.me.uk/tags/volunteer" class="mention hashtag" rel="tag">#<span>volunteer</span></a> for course setup and to record my fastest parkrun this year. All in the rain. Still 9 minutes behind my PB, but getting quicker again. <a href="https://mastodon.me.uk/tags/loveparkrun" class="mention hashtag" rel="tag">#<span>loveparkrun</span></a> <a href="https://mastodon.me.uk/tags/fetcheveryone" class="mention hashtag" rel="tag">#<span>fetcheveryone</span></a></p>
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