If you have to use Meta platforms for any reason, here is a sanity-saving, time-saving, fuck-
-zuck, tip:
INVERT.
- Begin your session by hyper-rapid scrolling for a fixed count of your choice. As fast as your device can load content. Do not stop to watch.
- Browse backwards until you reach the top.
This prevents the algorithm from being able to predict your actions and stagger content that is genuinely interesting to you in order to keep you scrolling indefinitely like a donkey on a motherfucking treadmill 
You will know in advance how many ads are placed in the stream, and how often to expect them.
The information that the algorithm can gather from you is severely impacted, and it most certainly cannot act on it during this session.
It also limits your investment of time, energy, and focus, to just the preloaded content, short-circuiting doom scroll, and protecting your wellbeing.
Eventually, if enough people do this, Meta will adapt, but for now, this technique can be used to subvert the inhumane use of human psychology deployed by Meta. Tell anyone it can help.
#meta
#fuckmeta
#fuckzuck
#lifehack
#instagram
#facebook
#threads
#fuckthesystem
#freeyourmind