30 minute 7.1 km row, April 13, 2025.

I've been swimming! Nicely quiet at the pool this morning, less traffic in my lane, yay! And it must be RDO today, traffic on the roads was lighter too. Fantastic start to the day, I love swimming.

Got to pat some greyhounds who were passing by as I was leaving, bonus!

Went for a run (I mean, intervals of jog and walk) with Husband and Dad this afternoon to burn off some holiday food and antsiness. My parents live in a much more hilly area than I do, so I was pleased to get the incline practice.

My left knee is much less pleased.

Went riding with the Big Bros yesterday Saturday. There were 11 of us. Stopped at #BGC for photos at a promotional* fake apple tree. By the time we got to #Pasay there were 9 left. Then it was lunch at a very old restaurant in #Manila.

Rode over 46km. I think I overdid it. Should've bailed at #Taguig.

30 minute 7.0 km row, April 12, 2025.

Good morning tooting friends. It’s #Sunday & I woke earlier than normal today - before 6am, it was around 10c when I got up & it will get to a high of 29c. With the sun being so much lower in the sky the nights aren’t too bad, the grass gets dewy & everything seems nice & fresh in the mornings. I know it’s #Autumn but it feels like it’s still late #Summer.
My times for going swimming this week will be early afternoon while this warmer #Weather persists. Today though I’ll be doing an at home Les Mills #Exercise class, I just haven’t decided what class to do. Then my weekly visit with my sister, I hope she has started to move more, but she seems quite content to spend most of her days on her bed unfortunately & it worries me. This afternoon I’m going down to Chiltern to meet up with the new little dog at one of my regular housesits as I’ll be there for a few nights over #Easter. A bit of a full on #Sunday!
Wishing everyone a very pleasant #Sunday - enjoy your day.

Weighed in today at 281, which while not great, is better than I expected.

I had two in-office days this week and one of them was a work lunch, so we'll just say I had my cheat meals early; BUT, I was expecting 285.

Also, happy to report I'm going on two months of making my 1k calorie burn minimum per day every single day. (Even when I was on vacation.)

Getting back on track this week.

After a good morning #swim I've decided to go on a little #bike #ride
So that sums up my training week at 11h... I'm so close to the goal of 12+ hours every week till July to be able to get through the #ironman 70.3 in #luxembourg
#triathlon #trilife #triathlontraining #swimbikerun #exercise #sports #fitness #fitodon

https://www.europesays.com/uk/14331/ Jennifer Aniston’s new Pvolve bundle has ‘everything you need’ to try her workout routine #exercise #Fitness #Health #HealthAndFitness #JenniferAniston #Lifestyle #Shopping #style #UK #UnitedKingdom

#Nato units from the U.S., #Croatia, Slovenia, #France, and the U.K. held an #exercise in #Croatia https://www.youtube.com/watch?v=nZANtEhP44E&utm_source=dlvr.it&utm_medium=mastodon

This morning I made it through all five songs of a dance HIIT video; the last time I tried this one I died after four songs. Progress!

30 minute 7.0 km row, April 11, 2025.

30 minute 7.0 km row, April 10, 2025.

Good morning tooters, welcome to #Friday & a lovely day ahead. It’s around 14c right now & heading to a rather warm & sunny 29c.
Yesterday didn’t go to plan at all, too much faffing around by me meant I didn’t do my balance class, nor did I go swimming . I did make my new little inground composter & set that up & moved the other inground composter I have, to a new spot. So I did actually do something but it was certainly a very slack day for me compared to my usual.
This morning is clean & dust the house & then head for a swim, probably straight after lunch. Young Miss 7 was going to be spending the day with me, but decided she wanted to go to work with her Daddy instead. He’s a concreter, so I think she will get very messy , but she’ll enjoy her one on one time with him.
Hope everyone has a fabulous #Friday, enjoy the day .
#Weather #Exercise #Cleaning #Garden

Sports supplement creatine makes no difference to muscle gains, trial finds

https://medicalxpress.com/news/2025-03-sports-supplement-creatine-difference-muscle.html

After work , I went out riding.
Yes! On a weekday! I give myself points for that.

Of course, the glorious goal was dinner-breakfast.

I ran into the Big Boys doing their Thursday ride around their usual morning #exercise route.

"Evelyn! You alone? Come along. We're having #breakfast at [the buffet* place]."

Sure!

A simple, proper breakfast for just 185 pesos. Well, it's free coz 1 guy generously paid for everybody. Yeah, I went for seconds. #bikes #cycling #food

30 minute 7.0 km row, April 9, 2025.

Good morning tooters. A bit slow getting going today, but all good. It was a warm night & is around 16c right now, quite cloudy out but no rain around & heading up to 27c. It is going to stay unseasonably warm for at least another week, which has me wondering if we’re in for a mild winter .
I had the oven on early & baked a loaf of #Sourdough first thing today, fresh bread for lunch . Not doing much today & what I will be doing is just for me, a Balance class this morning & a swim after lunch. So an easy peasy enjoyable day.
Happy #Thursday people, hope you have a great day - stay safe out there .
#Weather #Exercise #MeDay #Autumn

About to do my first run in shorts of the year and feeling cute! (Won't delete later )
#running #fitness #spring #summer #exercise #toughmudder #gayselfie #selfie #nantes #vanitypost #gay